Planking and how to master it~
Planking and how you can master it like a fitness influencer What is a plank? The plank is a key position to get that sweet-sweet abs. Its not only done for getting those chiselled abs but there are many more benefits which will make your jaw drop to the floor cause you would have never thought that a simple exercise position can make your life healthier. The Benefits of Planking: ~Great way to strengthen the abdominals and the core. ~Makes your posture way better by helping you keep your chest high and a healthy back. ~Makes your core strong hence allowing you to sit up or stand up straight for longer periods. ~Burns a lot of calories thus helps you lose weight ~Helps you attain a level of flexibility you’ve never had before ~Improves metabolism so enjoy that piece of cake now guilty-free. ~It doesn’t just help you physically but also helps you improve overall mental health I think that was enough to convince you to try the plank at least once. But do you kno...